What is brain fog? How does it affect your ability to work

The problem of brain fog increases during monsoon, which causes fatigue, lack of concentration and forgetfulness. This condition directly affects the working capacity of working professionals.

Monsoon may fill everyone's life with coolness and greenery, but this season also has many unwanted effects on our mental health. Especially in working professionals, problems like fatigue, lack of concentration and forgetfulness increase during this time. Experts call it brain fog. This is a mental condition in which the ability to sleep and work clearly decreases. 

According to some experts, brain fog is not a disease but a mental condition in which the brain feels blurred. The person is unable to concentrate, starts forgetting simple things and his working capacity starts declining. In such a situation, let us tell you today how brain fog affects your working capacity. 

 

 

Why does brain fog increase during monsoon? 

Less sunlight and lack of vitamin D - 

There is less sunlight during the rainy season. Due to which the level of vitamin D in the body falls. This vitamin is very important for mental health and its deficiency can cause mood disorders, fatigue and weakness in memory. 

Humidity and dehydration 

People drink less water in cold weather. But due to high humidity in the air, there is a lack of water and electrolytes in the body. Due to which mental fatigue and confusion can increase. 

Infection and inflammation: 

In a humid environment, the risk of bacteria, fungi and viruses increases. Even minor infections activate the body's immune response. This can lead to mental lethargy and fatigue. 

Decrease in sleep quality 

During monsoon, humidity, closed windows and lack of electricity disrupt sleep. Consistent lack of sleep directly affects attention and memory. Which can lead to a decline in sleep quality. 

Psychological effects: 

Due to the dark and gloomy weather, many people experience symptoms like low mood or seasonal affective disorder. Especially long working hours and lack of sunshine increase mental fatigue and focus problems. 

How to understand that brain fog is happening 

If you are constantly seeing some symptoms inside you, then it can be a sign of brain fog. For example, if your attention is diverted again and again or you forget small things. Apart from this, if you start any work and leave it incomplete. At the same time, if there is a sudden change in irritability or mood, then these can be symptoms of brain fog. 

Easy ways to avoid brain fog 

To avoid brain fog, first get your vitamin D tested. Because due to less sunlight, you may also need supplements. Apart from this, keep drinking water and eat light food. In water, you can also drink coconut water or buttermilk, herbal tea. Apart from this, give priority to sleep to avoid brain fog. Keep a regular sleep time, reduce screen time before sleeping and if necessary, take melatonin as per the doctor's advice. To avoid brain fog, take a break after every few times. Desk stretches or walks increase oxygen flow to the brain, so it is very important to take small breaks in between work. If the symptoms of brain fog persist for a long time, then you should contact a doctor. Because this problem can affect your daily life.