How to manage rising uric acid levels in winter? These healthy habits will help.

A major reason behind this is increased uric acid in the body. This problem is especially common in people who already suffer from diseases like gout or arthritis.

As the cold weather approaches, the body undergoes various changes. Many people experience increased joint pain, swelling, or difficulty walking during winter. A major reason for this is increased uric acid levels in the body. This problem is especially common in people who already suffer from conditions like gout or arthritis. So, let's explore why uric acid levels increase in winter and what simple and healthy habits can be adopted to keep them under control.

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Uric acid is formed in the body when substances called purines break down. Purines are found in foods like red meat, some legumes, and seafood. Under normal circumstances, our kidneys remove this uric acid from the body. However, during winter, when water intake and physical activity decrease, this uric acid accumulates in the body, causing problems.

We feel less thirsty in winter, but that doesn't mean the body doesn't need water. When the body is dehydrated, the kidneys have difficulty removing uric acid. Therefore, drink at least 8-10 glasses of water throughout the day. Make it a habit to drink lukewarm water as soon as you wake up. Soups, coconut water, herbal tea, or lemonade also help replenish water.

Red meat, seafood, pulses, and foods high in oil and spices are high in purines. These can increase uric acid levels. Limit these foods. Instead, include green vegetables, salads, oats, and fresh fruit in your diet. Cherries, strawberries, and lemonade help neutralize uric acid.

In winter, we often huddle under blankets, reducing our physical activity. This slows down our metabolism and leads to weight gain, which is a major factor in increasing uric acid levels. Engage in light exercise daily, such as yoga, stretching, or a brisk walk indoors. Take a short walk in the morning sun; this will also provide vitamin D and keep your body active.

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Alcohol and packaged or fast foods are high in purines and chemicals, which increase uric acid levels. Avoid alcohol, soft drinks, and high-sugar beverages altogether. Eat light, healthy, e-cooked meals instead of processed and junk foods.

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The vitamin C in lemons helps flush out uric acid from the body. Fruits like cherries and strawberries reduce inflammation. Drink warm lemon water on an empty stomach in the morning. Try eating a bowl of cherries or strawberries every day.

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Stress and obesity both affect uric acid levels. Practice regular meditation and pranayama. Eat a balanced diet and avoid sitting for long periods of time. If you experience swelling, pain, or redness in your joints, it could be a sign of gout. Do not take painkillers without consulting a doctor. Get timely checkups and have your uric acid levels checked regularly.