Want to speed up your weight loss journey and shed an extra 8-10 kgs per month? Have a bowl of kundru, or ivory gourd, suggests dietician Dr. Shikha Singh. Aside from aiding weight loss, this vegetable is a nutritional powerhouse and can help you solve several problems, from acne breakouts to constipation, she said.
Taking to Instagram, she underlined several beauty benefits of this superfood.
Great For Weight Loss
Dr. Shikha explained that kundru has just 20 calories and is water-heavy (90%) and high in fibre so it is a great vegetable for aiding weight loss.
A Solution For Skin Woes
If you have acne-prone skin, this is the vegetable for you, says Dr. Singh. Kundru is a highly nutritious vegetable packed with health benefits. It is rich in vitamins A and C, both vital for preserving healthy eyesight, strengthening the immune system, and enhancing skin vitality. This vegetable also offers a generous amount of dietary fibre, which plays a key role in supporting optimal digestion.
Improves Gut Health
As this vegetable is fibre rich it is great for boosting metabolism and promoting a clean gut. So if you suffer from constipation, this vegetable can help you bid goodbye to digestive issues.
Controls Blood Sugar
In Ayurvedic medicine, kundru has long been valued for its role in managing diabetes. It contains potent bioactive compounds that support the regulation of blood sugar levels. Regularly incorporating kundru into the diet can help maintain steady glucose levels, making it a valuable food choice for individuals with diabetes as well as those prone to developing the condition.
Promotes Heart Health
Eating kundru can significantly support heart health. It is rich in antioxidants such as beta-carotene and minerals like potassium, which work to reduce oxidative stress and inflammation, thereby promoting cardiovascular well-being. In addition, its high fibre content helps lower cholesterol levels, offering further protection for the heart.
Boosts Immune Defenses
Kundru is a valuable source of vitamin C, an essential nutrient that plays a key role in fortifying the body’s immune system. This vitamin supports the production and efficiency of white blood cells, the body’s primary defense against harmful pathogens. Incorporating kundru into your regular diet can help enhance overall immunity, making the body more resilient to infections.
Natural Inflammation Relief
Known for its anti-inflammatory benefits, kundru contains an array of beneficial phytonutrients that help calm inflammation within the body. These natural compounds can be especially helpful for those dealing with chronic inflammatory issues, such as arthritis, by providing soothing relief and supporting joint health.
Taking to Instagram, she underlined several beauty benefits of this superfood.
Great For Weight Loss
Dr. Shikha explained that kundru has just 20 calories and is water-heavy (90%) and high in fibre so it is a great vegetable for aiding weight loss.
A Solution For Skin Woes
If you have acne-prone skin, this is the vegetable for you, says Dr. Singh. Kundru is a highly nutritious vegetable packed with health benefits. It is rich in vitamins A and C, both vital for preserving healthy eyesight, strengthening the immune system, and enhancing skin vitality. This vegetable also offers a generous amount of dietary fibre, which plays a key role in supporting optimal digestion.
Improves Gut Health
As this vegetable is fibre rich it is great for boosting metabolism and promoting a clean gut. So if you suffer from constipation, this vegetable can help you bid goodbye to digestive issues.
Controls Blood Sugar
In Ayurvedic medicine, kundru has long been valued for its role in managing diabetes. It contains potent bioactive compounds that support the regulation of blood sugar levels. Regularly incorporating kundru into the diet can help maintain steady glucose levels, making it a valuable food choice for individuals with diabetes as well as those prone to developing the condition.
Promotes Heart Health
Eating kundru can significantly support heart health. It is rich in antioxidants such as beta-carotene and minerals like potassium, which work to reduce oxidative stress and inflammation, thereby promoting cardiovascular well-being. In addition, its high fibre content helps lower cholesterol levels, offering further protection for the heart.
Boosts Immune Defenses
Kundru is a valuable source of vitamin C, an essential nutrient that plays a key role in fortifying the body’s immune system. This vitamin supports the production and efficiency of white blood cells, the body’s primary defense against harmful pathogens. Incorporating kundru into your regular diet can help enhance overall immunity, making the body more resilient to infections.
Natural Inflammation Relief
Known for its anti-inflammatory benefits, kundru contains an array of beneficial phytonutrients that help calm inflammation within the body. These natural compounds can be especially helpful for those dealing with chronic inflammatory issues, such as arthritis, by providing soothing relief and supporting joint health.
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